| "Lift light, jump high" workshop |
| Tuesday, 12 April 2011 | |
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Dynamic nature, vinyasa and transitions between the poses make ashtanga practice graceful, strong and beautiful. This workshop will be dedicated to "jump back" and "jump through" techniques, that seem to be very challenging and almost impossible for ladies.
We will analyze the stages of these transitions and will learn exercises to build up strength needed to perform them. While working in pairs we will help each other jump up higher and use our core strength and courage to float in the air. Using our palms, feet, thighs and pelvis can dramatically help us to understand the power of gravity, which can pull us down and also lift us up! Location: Yoga Sucasa Address: Middelweg 1, 2312 KE, LEIDEN Date: Sunday, 15 May 2011 Time: 14.00 - 16.00 Price: Euro 30,- Registration: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or call 06 42526861 Due to the size of the studio a prior registration is necessary, the maximum number of participants is limited. |