| Energetic aspects in yoga |
| Friday, 21 October 2011 | |
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Join this two-hour workshop with Madina Tanekeyeva on Saturday, November 5th at Yoga Sucasa in Leiden. During this workshop you will learn the basic knowledge of prana (vital energy permeating the entire universe) and chakras (energetic centers in our physical bodies). Madina will share her understanding of these principles explaining and relating them to the processes in our gross bodies. Believing that first was energy and later matter has formed itself around it, she will explain how our body’s endocrinal and nervous systems are a great examples of this amazing phenomenon. During this workshop we will learn basic pranayama (breathing) exercises dedicated to gaining control over our vital energy, which in turn will promote a better lung capacity and will help improving our asana practice. We will finish with chakra meditation session based on chanting the bija (essence mantra) for each respective chakra. Place: Yoga Sucasa Middelweg 1 2312 KE LEIDEN To register: Please call 06 42526861 or per E-mail: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Price: Euro 30,-  |