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Primary series workshop in Eindhoven

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Created on Thursday, 09 February 2012 02:51

After moving to UK and getting a yoga boost in Goa, I will be back in The Netherlands in March. For the first time I will visit Eindhoven’s “Pure Silence” yoga studio to share my knowledge and passion for Ashtanga yoga. Please join these 2 days with me =)

                                 

Saturday, 24 March from 09.00 till 11.00 – led full Primary series

Experience the grace of the “Yoga chikitsa” (translated as yoga therapy) or Primary series class of Ashtanga yoga. Extra attention will be paid to the transitions from one pose to another, breath, dristhi (gaze) and bandhas (energy blocks). Modifications will be given to those who have never practiced the full series before.

Price: € 12,50

Sunday, 25 March from 10.00 till 12.30 – Primary series workshop

During this workshop you will learn about the history of Ashtanga yoga, its basic principles and the importance of bandhas, dristhi and breath. We will look in detail at Surya Namaskar and challenging poses of Primary series. Madina will show basic stretching exercises that will help you to master difficult poses and we will take a look at typical mistakes people make in the series (may it be wrong transitions, vinyasa or alignment). You will get some tips and tricks that will help to make your practice more easy and effortless.

Price: € 40,00

PURE SILENCE
Scherpakkerweg 9f
5616 HP  Eindhoven
040 2514002

To reserve a spot please make a bank transfer (mention Primary series class, workshop or both in details) to:

1288 4788 3
Pure Silence in Einhoven

And confirm your payment to Lianne per E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

Hope to see you there!